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Foods Labs Quick-Start Guide Recipe Suggestions Packing ListCloverleaf Score CardFood Labs Quick-Start Guide for Cloverleaf Project Achievement
Contest Rules and Procedures
Food Lab projects (Food Fare & Between Meal Snacks) are the only projects in which food preparation should take place during project achievement competition. Other food projects are illustrated talks and not the appropriate avenues for food preparation to be demonstrated.
Cloverleaf participants provide their own equipment, ingredients, preparation, setup, and display. Cloverleaf food lab projects may not use any electrical equipment or anything with a blade to prepare their dish. Knives, blenders, hand mixers, griddles, skillets, torches, food processors, etc. are not allowed. Menu forms are not required for 4th– 6th graders.
Food Labs Participants should:
• Prepare a no cook, no bake, healthy snack in1hour.
• Display the dish in a creative manner. No place setting or menu form is required for Cloverleaf division competition.
• Measure all ingredients on site during the lab competition. Ingredients that will require peeling, chopping or cutting should be prepared at home and brought to the contest as knives are not allowed at the competition. Youth should not pre-measure ingredients for the recipe prior to the contest as they should demonstrate this skill at the contest.
• Demonstrate laboratory safety by wearing a hairnet, apron, appropriate clothes, and closed toe shoes during food preparation projects. All jewelry should be removed prior to the contest. Gloves are not required, but ready to eat foods should not be touched with bare hands. Gloves, tongs, long handled spoons, or bakery tissue can be used.
• For items below, use only:
• Commercially prepared pasteurized milk, milk products and cheeses.
• meat that is USDA inspected.
• commercially produced eggs and egg products, including mayonnaise
• commercially canned foods (Home grown fruits and vegetables are acceptable.)
• Share knowledge of foods, nutrition, food safety, and project in discussion with judges based on MyPlate.
Projects and Objectives
FOODS LAB: BETWEEN MEAL SNACKS- 1 Hour
4-H’ers will explore food and nutrition practices by learning about food groups, selecting snacks that provide essential nutrients, and demonstrating safe food handling practices while preparing a nutritious snack.
4-H’ers will:
• Investigate food and nutrition resources based on the current dietary guidelines
• Plan a recipe
• Prepare the no-cook (no-bake) snack food and display
• Identify the food group(s) listed in the recipe (include at least two food groups)
FOODS LAB: FOOD FARE- 1 Hour
4-H’ers will explore food and nutrition practices by learning about food groups, selecting snacks that provide essential nutrients, and demonstrating safe food handling practices while preparing a nutritious snack. This project area specifically emphasizes the need for snacks that are budget-friendly and nutritious.
4-H’ers will:
• Investigate food and nutrition resources based on the current dietary guidelines
• Plan a recipe with a budget friendly snack
• Prepare the no-cook (no-bake) budget-friendly snack food and display
• Identify the food group(s) listed in the recipe (include at least two food groups)
Recipe Suggestions
Recipe Ideas for Cloverleaf Project Achievement (4th -6th
Grader) in the “Between Meal Snacks” and “Food Fare” Projects
Cooking Matters
Recipes – Dole® Sunshine
Recipes for Kids (for Kids) | Nemours KidsHealth
Healthy Kid-Friendly Recipes
Recipes
Remember:
When selecting a recipe…
• Cloverleaf food Labs participants should prepare a no cook, no bake, healthy snack in 1 hour.
• Cloverleaf food lab projects may not use any electrical equipment or anything with a blade to prepare their dish. Knives, blenders, hand mixers, griddles, skillets, torches, food processors, etc. are not allowed.
Food, Nutrition, and Health Lab Tips
Before the Contest:
o Read the contest objectives and scorecard for your project found on the 4-H website
o Review and prepare your answers for the questions a judge may ask.
o Explore USDA Kids’ Corner (https://www.nutrition.gov/topics/nutrition-life-stage/children/kids-corner) to investigate the food groups and healthy eating.
o Explore the USDA Nutrition and Food Safety Website (https://www.nal.usda.gov/human-nutrition-and-food-safety/nutrition-and-food-safety-education) to learn about Food Safety and nutrition.
o Research recipes and identify the included food groups.
o Decide what recipe you will use. Feel free to create your own. Make sure your recipe lists all your ingredients with measurements and includes step-by-step instructions.
o Practice making your snack. Make sure your recipe matches what you are making!
o Prepare a box of needed items using the Packing Checklist and your recipe.
o Use recommended food safety practices in transporting and storing meat, dairy, and other perishable products in your project. Keep cold items cold.
o Check with your 4-H leader to discuss needed supplies such as coolers, trays, hair nets, aprons, etc.
During the Competition:
• Dress for success! Aprons, hair restraints, and closed toe shoes must be worn. Clothing should be clean, neat, and out of your way, and jewelry should be removed when preparing your dish.
• Wash your hands before preparing food! Gloves are not required, but you should not touch ready to eat foods with your bare hands.
• Don’t touch your hair or face while preparing your snack.
• Clean your work space before preparing your snack. Wipe up spills as they happen.
• Bring all foods and utensils needed for your snack, but remember knives and electric food equipment are not allowed in Cloverleaf projects.
• Measure all your ingredients at the competition using the appropriate measuring cups or spoons; however, all peeling, chopping or cutting of ingredients should be prepared at home.
• Use trays to demonstrate food safety and organization when preparing your snack.
• Be sure your food has an appealing appearance and is tasty in flavor.
• Creatively display your snack using your snack and any required utensils. Your display should be well organized, but does not require a place setting.
• Make sure your set up, preparation, display and clean up take no longer than 1 hour.
• Relax, smile, and talk with your judges about your snack and the food groups you chose to use.
After the Competition:
• Share or dispose of all leftovers. Food prepared should not leave the building.
• Clean your space. Make sure you collect all your belongings when done.
• Thank your judges for volunteering their time to score your project.
Packing List for Food, Nutrition, and Health Labs
Packing Checklist:
o Copy of recipe
o Apron
o Hairnet and hair restraints
o Closed-toe shoes
o Appropriate clothing (be mindful of long sleeves, loose clothing, etc.)
o Paper towels
o Multiple pairs of Gloves
o Cleaning wipes or sanitizing solution
o Ingredients
o Measuring cups
o Measuring spoons
o Mixing equipment (spoons, mixing bowls, etc.)
o Spatula or spreader
o Colander (if needed)
o Transfer equipment (spoons, tongs, plastic gloves, etc.)
o Trays and wax paper for organization
o Display items (tablecloth, placemat, table arrangement, etc.)
o Serving dish (bowl or plate)
o Serving ware (paper plates, plastic utensils, etc.)
o Ice and Cooler for cold items
o Box for equipment
o Can opener
Leave Behind:
o Knives
o Peelers
o All electrical equipment (blenders, electric skillets, griddles, food processors, anything with a cord.)
o Jewelry
o Scissors
o Nail polish and/or false nails, and false eyelashes
Score Card / Rubric
PDF download is available at the top of this page. Information below is repeated for ADA compliance.
I. Laboratory (50 points possible) MAX
Grooming/Appearance
Clean, neat, and appropriately dressed for lab work with apron,
hairnet, closed-toe shoes, no jewelry, no nail polish or false nails
5
Techniques/Skilled Work
Used recommended techniques and principles with the
appropriate equipment and utensils, including measuring
20
Work Area Management
Area remained organized, neat, and clean throughout recipe
preparation. Time was managed effectively (within one hour)
10
Food Handling, Storage, and Safety
Washed hands before and throughout recipe prep, demonstrated
safe handling of food including transportation, appropriately
used gloves, no bare hand contact with ready-to-eat food
15
Total for Laboratory (Max points 50):
II. Finished Product (30 points possible) MAX
Food
Appealing appearance and flavor, with no single ingredient
overpowering the dish
10
Creativity and Recipe
Creative snack that meets the nutritional needs for a snack, at
least two food groups represented, accurate serving size info.
10
Display
Display is organized and creative. Food demonstrates balance in
texture, flavor, and color
10
Total for Finished Product (Max points 30):
III. Knowledge of Subject (20 points possible) MAX
Knowledge of Subject
Demonstrates knowledge of food groups, food safety and
preparation, and the role of the prepared dish in a balanced diet.
Judges should ask age-appropriate questions.
FOOD FARE ONLY: 10 of the 20 points in this section should be
based on the budget-friendly recipe, knowledge, and explanation
20
Knowledge of Subject Total (Max points 20):
Total (Max points 100):
Cloverleaf Food Lab – Judge’s Scorecard Descriptions
This scoring guide is designed to support consistent judging of Food Lab competitions.
Laboratory
(50 points)
Grooming/Appearance
Clean, neat, and appropriately
dressed for lab work with apron,
hairnet, closed-toe shoes, no jewelry
or nail polish/false nails
5
Participant is
fully prepared and
appropriately
dressed for lab work
4 – 3
Minor issues
that do not
impact safety
2 – 1
Multiple
concerns with
appearance or
attire
0
Unsafe or
inappropriate attire
Techniques/Skilled Work
Used recommended techniques and
principles with the appropriate
equipment and utensils, including
measuring
20 – 18
Participant uses
correct
measuring
utensils and
equipment with
proper skills
17 – 14
Mostly correct
techniques
with minor
errors
13 – 8
Some incorrect
techniques or
demonstrated
uncertainty
7 – 0
Incorrect or
unsafe
techniques
Work Area Management
Area remained organized, neat, and
clean throughout recipe preparation.
Time was managed effectively, and
the recipe was completed within one
hour.
10 – 9
Highly organized
and efficient
throughout the
lab
8 – 6
Generally
organized with
minor lapses
5 – 3
Frequently
disorganized or
demonstrated
poor time
management
2 – 0
Poor
organization
or time
management
Food Handling, Storage and
Safety
Washed hands before and
throughout recipe preparation;
demonstrated safe handling of food
including transportation,
appropriately used gloves, no bare
hand contact with ready-to-eat food
15-14
Excellent and
consistent food
safety practices
13 – 10
Minor safety
errors that do
not create a
significant risk
9 – 5
Inconsistent or
limited
understanding
of food safety
4 – 0
Unsafe
practices
observed
Finished
Product
(30 points)
Food
Appealing appearance and flavor,
with no single ingredient
overpowering the dish
10 – 9
High-quality food
with excellent
flavor and
appearance
8 – 6
Generally good
quality with
minor issues
5 – 3
Noticeable
issues with
flavor or
appearance
2 – 0
Poor quality or
improperly
prepared food
Creativity & Recipe
Creative snack that meets the
nutritional needs for a snack, at least
two food groups represented,
accurate serving size info.
10 – 9
Recipe meets all
criteria with
strong creativity
and nutrition
8 – 6
Recipe meets
most criteria
with minor
limitations
5 – 3
Recipe meets
some criteria
with several
limitations
2 – 0
Recipe does
not meet
nutritional or
creativity
criteria
Display
Display is organized and creative.
Food demonstrates balance in
texture, flavor, and color
10 – 9
Attractive and
appropriate
presentation
8 – 6
Adequate
presentation
with minor
issues
5 – 3
Disorganized or
distracting
presentation
2 – 0
No effort
toward
presentation
Knowledge
of Subject
(20 points)
Knowledge of Subject
Demonstrates knowledge of food
groups, food safety and preparation,
and the role of the prepared dish in a
balanced diet. Judges should ask
age-appropriate questions.
FOOD FARE ONLY:
10 of the 20 points should be
based on budget-friendly recipe,
knowledge, & explanation
20 – 18
Strong, confident
understanding of
subject matter
17 – 14
Good
understanding
with minor
gaps
13-8
Limited or
inconsistent
understanding
7-0
Minimal
understanding
demonstrated
Suggested Questions: Please make sure these are developmentally appropriate (age and skill)
• While preparing this recipe, what did you do to keep the food safe? • How did you safely transport your food to the contest today? • Tell me what food groups are included in the dish you are preparing. • Why is it important to eat plenty of fruit and vegetables? • How is this recipe budget-friendly?





